Reset & Reconnect:
A Nature-Based Approach to Workplace Wellness

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• Duration: 3.5 hours

• Maximum Participants: 25 employees

• Location: Corporate office or nearby outdoor space (weather permitting)

• Can be learned from a sitting position if so needed

• Techniques can help beginners and well trained athletes alike

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Program Structure:
 

1. Opening Session (30 minutes)

• Brief welcome and introduction to nature-based stress reduction

• Quick assessment of current stress levels

• Setting intentions for the session

• Introduction to mindful breathing techniques

2. Movement & Stress Release (45 minutes)

• Gentle movement exercises suitable for office attire

• Guided tension release exercises

• Introduction to desk-friendly stretching routines

• Simple qigong or tai chi movements for energy management

3. Nature Connection Practice (45 minutes)

• Guided sensory awareness exercises

• Nature-based mindfulness techniques adaptable to urban environments

• Introduction to "micro-moments" of nature connection during workday

• Forest bathing techniques modified for office environments

Break (15 minutes)

• Hydrate (customizable) 

• Light, healthy snacks

• Quiet reflection time

4. Remove ME from Stress Tools (45 minutes)

• Evidence-based breathwork techniques for immediate stress relief

• Practical mindfulness exercises for high-pressure situations

• Tools for maintaining focus and clarity during challenging workdays

• Creating personal "stress reset" routines

5. Integration & Action Planning (30 minutes)

• Personal action planning for implementing tools

• Group sharing and commitment setting

• Introduction to further resources and programs

• Preview of deeper retreat experiences available

What's Included:

1. Pre and post-session stress assessments

2. Digital toolkit with exercises and resources

3. App access for community and accountability support

4. Metrics for measuring program impact
    

Priced at $2,500-3,500 per session (depending on travel) 

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