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Our Lives, Scored
The Soundtrack Etched into our Fascia Think for a moment about a pivotal moment in your life. A first love, a crushing loss, a moment of...
Robert Brazys
May 155 min read
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The Unfurling of Fifty: A New Map for a New Journey
Facing truth is liberating, even if excruciating.
Robert Brazys
May 134 min read
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Fascia: Understanding Your Body's Living Matrix
What Is Fascia? Fascia is the body's continuous connective tissue system. Think of a three-dimensional web that surrounds, supports, and...
Robert Brazys
May 123 min read
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What's Radiohead's 1992 Song "Creep" saying to our subconscious?
Thom Yorke c.1992 from Creep Video Introduction I love Thom Yorke's writing and performances alike - and can call myself a Radiohead fan...
Robert Brazys
Apr 183 min read
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The Myth of Stress Management
Have you ever been told to "manage your stress" or "find better coping mechanisms"? It sounds reasonable on the surface, but what if the...
Robert Brazys
Apr 34 min read
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The Hidden Conversation: How Your Fascia and Nervous System Communicate to Shape Your Health
In the complex symphony of human biology, two systems engage in a constant dialogue that may be the key to unlocking optimal health and...
Robert Brazys
Mar 234 min read
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The Ripple Effect
From Personal Healing to Planetary Consciousness
Robert Brazys
Feb 63 min read
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When Trauma Treatment Isn't Working
Understanding Complex PTSD
Robert Brazys
Feb 64 min read
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Understanding Breathwork: A Guide to Conscious Breathing
It's a set of practices that use controlled breathing patterns to influence your physical, mental, and emotional state.
Robert Brazys
Jan 253 min read
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Breaking Through the Noise: A Meditation Guide for Overthinkers
As a breathwork facilitator and meditation specialist, I've worked with individuals who struggle to quiet their minds during meditation....
Robert Brazys
Dec 15, 20243 min read
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The Digital Breath: How Modern Entertainment Hijacks Our Stress Response
After two decades of practicing meditation and breathwork while simultaneously watching the digital marketing landscape evolve, I've...
Robert Brazys
Nov 23, 20243 min read
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Breaking the Cycle: Navigating Security Without Becoming What We Fear
There’s a popular saying that goes; “You either die a hero, or live long enough to become the villain” (screenplay character Harvey Dent,...
Robert Brazys
Sep 25, 20245 min read
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Stressed by Design
In modern society, stress isn't just a byproduct of daily life—it's engineered into the fabric of all we do. We encourage it in many...
Robert Brazys
Jun 30, 20243 min read
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The Universal Essence: Exploring Common Threads Across Spiritual Traditions
In our increasingly interconnected world, the diversity of religions and spiritual paths can seem vast and bewildering. Yet, beneath the...
Robert Brazys
May 4, 20244 min read
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Exploring the Psychedelic Journey with Sensitivity and Support
The psychedelic renaissance is opening many minds to the powerful potential of substances like psilocybin, peyote, mescaline, LSD, and...
Robert Brazys
Apr 18, 20242 min read
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Mycelium Magic: Unlocking the Healing Power of Mushrooms with Mycelium
We're all familiar with the mushroom's fruiting body - that distinctive umbrella cap we sauté, roast or add to dishes. But did you know...
Robert Brazys
Apr 15, 20242 min read
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How to Optimize your Energy
AYURVEDIC DIET PLAN
Robert Brazys
Apr 15, 20244 min read
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Sit, Breath, Heal
Ripples of Reaction: Retraining Our Nervous Systems In A Stress-Based World
Robert Brazys
Jan 16, 20242 min read
36 views
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The Path of Letting Go: How Surrender Leads to Forgiveness
In many spiritual traditions, the act of forgiveness is an essential virtue. Yet often it’s spoken of as something we force ourselves...
Robert Brazys
Jan 16, 20242 min read
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From Frazzled to Focused: Retraining Your Nervous System for Regulation
Do you constantly feel frazzled, impatient, on-edge? Like you flip from zero to sixty at the slightest frustration? You’re not alone. In...
Robert Brazys
Jan 16, 20242 min read
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